Health Disclaimer

General Health Information Disclaimer

The information provided on LifehackGuide is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice

The content on LifehackGuide, including but not limited to text, graphics, images, and other material, is not intended to be medical advice. Our articles about sleep, health, wellness, and related topics are meant to provide general information to help you make informed decisions about your lifestyle choices.

🏥 We Are Not Healthcare Professionals

LifehackGuide and its writers, editors, and contributors are not licensed physicians, nurses, therapists, or healthcare professionals. The information we provide should not be used for diagnosing or treating any health problem or disease.

📋 Our Content Does Not Replace Medical Consultation

While we strive to provide accurate, up-to-date, and helpful information, our content cannot account for your individual health circumstances, medical history, or specific needs. Only a qualified healthcare provider can assess your personal situation.

Product Recommendations

When we review and recommend products related to sleep, health, fitness, or wellness:

• Individual results may vary – What works for one person may not work for another
• We do not guarantee outcomes – Product effectiveness depends on many individual factors
• Consult professionals first – Before using any health-related product, especially supplements or devices that affect your body
• Check for allergies and contraindications – Review product ingredients and consult your doctor if you have any health conditions

Sleep-Related Content

Our sleep-related articles, including mattress reviews, sleep tips, and sleep hygiene recommendations:

• Are based on general research and user experiences
• May not address specific sleep disorders or medical conditions
• Should not replace consultation with a sleep specialist or physician
• Are intended as general guidance, not personalized treatment plans

If you are experiencing chronic sleep problems, insomnia, sleep apnea, or other sleep disorders, please consult a qualified healthcare provider or sleep specialist.

Fitness & Exercise Information

Any fitness, exercise, or physical activity information provided on LifehackGuide:

• Is for informational purposes only
• Should not be undertaken without proper guidance from a certified fitness professional
• May not be suitable for everyone, especially those with existing health conditions
• Requires you to listen to your body and stop if you experience pain or discomfort

Mental Health Content

While we may discuss topics related to stress, relaxation, and general mental well-being:

• Our content is not a substitute for professional mental health treatment
• If you are experiencing mental health challenges, please seek help from a licensed mental health professional
• In case of a mental health emergency, contact your local emergency services or a crisis hotline

Limitation of Liability

LifehackGuide, its owners, authors, and contributors shall not be held liable for any damages, injuries, or adverse effects resulting from:

• The use or misuse of information provided on this website
• Any actions taken based on the content of this website
• Any products purchased through links on this website
• Failure to seek appropriate professional medical advice

Third-Party Links

Our website may contain links to third-party websites, products, or services. We do not endorse, guarantee, or assume responsibility for the accuracy, safety, or appropriateness of any information, products, or services offered by third parties.

Changes to This Disclaimer

We reserve the right to update or modify this health disclaimer at any time. Any changes will be posted on this page with an updated revision date. We encourage you to review this disclaimer periodically.